The results are in....These Spicy Smoky Pumpkin Seeds were voted Most Likely to Suc-SEED.
After using the actual pumpkin to make a homemade puree and after incorporating the pumpkin skin into a kale saute, the last piece of the pumpkin (the seeds) were roasted. They tasted like popcorn!
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Author: Jane Pelcher, RDN from janethedietitian.com
Jane Pelcher, RDN
I am a Registered Dietitian Nutritionist focused on helping everyone love nutrition through cooking! I develop beginner's recipes to help new home cooks get comfortable in the kitchen. Most importantly, I strive to teach the nutrition behind the foods you cook to help you understand how specific foods can better your health and prevent chronic diseases. Try out a new recipe today!